Embracing New Beginnings and Connections in Pittsburgh

Lately, I’ve found myself reflecting a lot (surprise, surprise, if you read my last post, you probably saw this coming!). Life looks a little different these days. My kids are grown, the house is quieter, and the once non-stop rhythm of family life has slowed into something… well, a little more open.

And honestly? It’s kind of beautiful and a little weird.

It’s a strange thing, realizing you’re in a new phase and not quite sure what the theme of it is yet. For years, my identity revolved around raising children, juggling work, and keeping up with a schedule that barely allowed room to breathe. Now, with more space in my days, I’ve found myself searching for something, not just to do, but to feel a part of.

Thankfully, I have an amazing husband supporting me as I navigate these waters, listening, encouraging, and reminding me that this time can be just as full of growth and joy as any other.

So I searched, and what I found actually made me hopeful.

Pittsburgh has an incredible range of opportunities for women in this exact season of life. From writing workshops and mindfulness circles to wellness retreats and creative classes, there are so many ways to meet new people, try something different, and feel a part of something meaningful.

Here’s what I’m learning: you don’t have to have it all figured out to start something new. You just have to show up with your whole, beautifully imperfect self.

If you’re looking to shake things up, nourish your spirit, or just share a good coffee and conversation, here are some local gems I’ve come across that might light your fire:

Madwomen in the Attic Writing Workshops

Run by Carlow University, these warm, inclusive workshops are perfect for exploring your voice. carlow.edu

Pittsburgh Center for Arts & Media

Want to get creative? Try your hand at painting, ceramics, or photography in a welcoming, no-pressure environment. pghartsmedia.org

Counseling and Wellness Center of Pittsburgh

They offer mini retreats, breathwork, yoga, and more all centered around rest and self-care. counselingwellnesspgh.com

StrongerNow Studio

A women-only fitness space that’s all about strength, movement, and feeling good in your body without the gym intimidation. strongernowstudio.com

Mila Jai Boutique

A vibrant community space for women to discover unique fashion, attend events, and connect with like-minded locals. Mila Jai also offers holistic wellness services like Reiki, salt therapy, and infrared sauna therapy. milajaiboutique.com

Women’s Support Groups (via Psychology Today)

From midlife transitions to wellness and personal growth, you’ll find support groups in Pittsburgh where you can share and grow together. psychologytoday.com/us/groups/pa/pittsburgh

Awaken Pittsburgh

Mindfulness and meditation programs for individuals and organizations alike. These sessions help build calm and clarity in everyday life. awakenpittsburgh.org

So here’s to embracing the in-between. To laughing more, trying new things, and building beautiful friendships rooted in who we are today and not just who we’ve been!